Phalanx International Academy Physical Fitness — Stronger People, Safer Tomorrows. Evaluate, Improve, Prepare, Perform. Phalanx International Academy Physical Fitness — Stronger People, Safer Tomorrows.
PFET · Physical Fitness Evaluation Test
Phalanx Training Academy · Mandatory Standard
Anything Worth Having Isn't Easy To Get.
Why It Matters

In the business of executive protection, an agent's level of physical fitness can mean the difference between life and death. That being said, it is vital that protection agents maintain a high level of physical fitness so they can operate effectively when on duty.

Do You Have
What It Takes?

On the morning of the second day of training, students are given a Physical Fitness Evaluation to assess their current level of fitness. Each morning during training, students participate in Physical Fitness.

THIS IS A MANDATORY PASS-OR-FAIL EVENT. Students are expected to prepare before coming to this training — to push themselves beyond the standard and give their all, for themselves and their team. This is a high-energy event, and students are encouraged to prepare.
NOTE: If you do not pass the Physical Fitness Evaluation the first time, you will be given two more opportunities to retake your PT test in order to pass.

Minimum Standards To Meet

Jumping Jacks100
Push-Ups20 / min
Sit-Ups30 / min
1 Mile Run15 min
300 Meter Dash1 min
Fireman's Carry50 yd
Buddy Drag50 yd
Duck Walk50 yd
Wheelbarrel50 yd
Bear Crawl50 yd

This event is demanding and designed to give the student an idea of where his or her fitness level is — and to make necessary improvements if needed. The above standards apply to both male and female students. Students are encouraged to prepare for their fitness evaluation by training on their own before attending. The student and team that score the highest will receive special recognition during the graduation and award ceremony.

The Proof

A History of Fitness Excellence

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The Next Step

Train. Prepare. Prevail.

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